1/4 cup dried apricots
1/2 cup amaranth
water
Breakfast - usually needs to be quick and easy, porridge oats fit the bill (I think the organic ones taste better). As it's so easy we may eat it frequently, and if so, here is an alternative that is just as convenient. Like porridge instead of bringing to boil, you can simply put it on a low-low-medium heat when you get up and it can be left in a reasonable pan (not too thin) for as long as 30 mins without stirring as it gently comes up to a gentle boil then simmers. Meanwhile you can have a shower, get dressed etc. Make sure you leave the lid ajar! |
| Apricot Amaranth Breakfast |
Just add a little of the cooking syrup and soya milk if desired
1) Wash half a cup of apricots
avoid Turkish ones I hear they have higher radiation levels. I am guessing the organic turkish ones will be ok - you can buy these from the Bear in Todmorden if you are local. I would imagine your local main supermarket will have them too or try Holland and Barrets.
2) Cover and simmer apricots for 20 mins (or more if you like) with lid ajar. Just add a bit more water if needed.
3) Measure one part amaranth and add to pan with 3 parts water. It's tricky to wash as you need a finer mesh sieve than normal.
I order my amaranth along with lots of other stuff online from Goodness Direct. Delivery is free on orders over £35 so do a big shop less frequently or team up with friends to order. It may seem pricey but actually goes a very long way and considering how nutritious it is, it works out as very good value.
4) Bring to boil, cover and simmer amaranth with lid ajar for 15 mins stirring occasionally. Just add a bit more water if needed. Serve and allow to stand for 5 mins. Add some apricot along with a little syrup and a little soya or rice milk (optional)
Nice served with warm pressed apple juice for a sweet summer breakfast
The amaranth has an unusual texture, almost chewy yet so easy to eat and digest, very soothing for the stomach and will keep you feeling satisfied till lunch. It is described as:
Amaranth Supergrain
One of the oldest cultivated plants, amaranth was part of the staple diet of the Aztec and Inca civilisations. Rich in calcium, protien and fibre.
I reckon if it's good enough for eating before building pyramids, it will suffice for my daily breakfast needs!
Any other dried fruit may be used as a substitute for apricots. Prunes, apples, raisins etc,
Fresh fruit may also be used as a substitute, either raw berries or cooked apple
